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Uses of Walnuts Or Akhrots

  • Most often walnuts are eaten on their own as a snack.
  • They can also be added to salads, pasta, breakfast cereals, soups, baked goods, etc.
  • Kashmiri Pandits make use of walnuts in their rituals.
  • In Kashmir, walnuts are used to make walnut chutney
  • Walnuts are used to make walnut fudges which are a perfect desert
  • Walnut cakes are also quite popular
  • Walnut and Spinach dish is also made in Kashmir

Benefits of Walnuts

  • Help to reduce body weight
  • Improve endocrine parameters in polycystic ovary syndrome (PCOS)
  • Help to control Diabetes
  • Improve thinking ability
  • Reduce the risk of cardiovascular diseases
 
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