Kashmiri Anjeer (Dried Figs)
Fig plant is an important ethnobotanical plant widely spread on home gardens of the valley. Figs are naturally dried under sunlight in Kashmir.
Kashmiri Anjeer has a soft juicy outer coating and crunchy seeds inside, which makes it an amazing fruit to relish. They are high in fiber. They are also a good source of calcium. Moreover, they are rich in potassium which regulates blood pressure. Dried Kashmiri figs contain omega 3 and omega 6 fatty acids which prevent heart diseases and are known to heal sore throats due to their high mucilage content.